Oral Hygiene at Work | Dentist Montgomery

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Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, chances are you don’t have the time or resources to brush during the day. However, not being able to brush doesn’t mean you can’t protect your teeth at work.

Grab a drink of water. When you finish eating, get a drink of water. Swish the water around in your mouth, then spit or swallow it. Water helps to remove small particles of food that can remain on your teeth after your meal or snack.

Chew sugarless gum. There are certain types of sugarless gum that are approved by the American Dental Association (ADA) as good for your oral health. The reason for this is that chewing stimulates the production of saliva in your mouth. That saliva washes away food particles and helps to neutralize acids on your teeth.

Limit time drinking coffee or soda. Coffee, soda, tea, and many other beverages contain high levels of sugars and acids. The more time you spend sipping your drink, the longer your teeth are exposed to these sources of decay. Instead of spending an hour taking small swallows, drink quickly to limit exposure, then rinse your mouth or switch to water to help counteract the effects.

Brush and floss when you can. Try to keep to a regular routine of good oral hygiene practices when you are at home. Brush at least twice daily, for two full minutes each time. Floss or use an interdental cleaner of your choice once a day. Keep your recommended appointments to have your teeth cleaned and evaluated by our team.

Taking care of your teeth doesn’t have to interrupt your workday. Keeping these simple tips in mind can help protect your mouth from tooth decay, periodontal disease, and other oral health issues.

To learn more ways to preserve your oral health, talk to our team during your visit. Contact our office to schedule your next appointment today.

Everbright Dental of Montgomery
20212 Eva St., Suite 160, Montgomery, TX 77356
(936) 230-5525

We’re here for you.

Everbright Dental

20212 Eva St. Suite 160
Montgomery, TX 77356
(936) 230-5525

Providing Dental Care For the Communities of:

Montgomery • Conroe • Willis • Richards • Shenandoah • The Woodlands • Magnolia

Convenient Office Hours:

Monday: 8:00am - 5:00pm
Tuesday: 9:00am - 5:00pm
Wednesday: 10:30am - 7:30pm
Thursday: Closed
Friday: 9:00am - 5:00pm
Saturday: 9:00am - 2:00pm
Sunday: Closed

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  • Academy of General Dentistry
  • Texas Dental Association
  • America Dental Association
  • American Academy of Facial Esthetics

Dentist in Montgomery, Texas

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